Heart Punch
Kickboxing-Your Heart And You
Womens Fitness Kickboxing students have to keep their hearts strong because it is one of the most important parts of the body.There is an almost infinite amount of feelings going on in your heart. You need your heart to live. We all have hearts, but few understand the heart’s inner workings. By understanding how the heart works you can understand your body better. You are going to learn how oxygen and the heart interact and how oxygen maneuvers around your body.
The heart muscle is divided into the right and left sides and each side is divided again into upper and lower chambers. In total the heart has 4 separate chambers. The atria is the heart’s upper chamber and the lower chambers are referred to as ventricles.Venous blood (blood coming back to the heart through the veins) is received by the heart which then pumps it from the right side to the lungs. The right atrium is the entry way for all the blood from the venous system, which flows to the right ventricle. When the heart muscle contracts, the right ventricle squeezes against the volume of blood that had filled the chamber and sends this blood to the lungs through the pulmonary arteries. Once in the lungs the blood picks up a fresh supply of oxygen and gives off carbon dioxide in the pulmonary capillaries. Womens Fitness Kickboxing students need that freshly oxygenated blood that returns to the left atrium through the pulmonary veins. The blood then travels from the left atrium into the left ventricle. When the right ventricle contracts the left ventricle will contract as well. Blood inside the left ventricle is pumped through the aorta, the largest artery in the body.
It’s important to understand the importance of how breathing is essential to the heart. Your muscles will fatigue if you hold your breath for too long. Womens Fitness Kickboxing students breathe with every move they make, every punch, and every kick because their muscles need oxygen.
The Undertaker’s Heart Punch
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